Why is Pink Himalayan Salt better than table salt?
Pink Himalayan Salt is a much more balanced and healthy alternative to common table salt. In fact, high quality pink Himalayan salt is one of the most pure salts we can find. It is roughly dug up by hand. This is very different from table salt, which has a lot of unnatural processing.
Commercial table salt is usually 97.5-99.9% sodium chloride. On the other hand, only about 87% of high quality unrefined salt like Himalayan sea salt is sodium chloride.
Most table salt contains only one mineral (sodium), some added iodine, and often very harmful anti-caking agents such as yellow blood soda. Many commercial medical table salts are also bleached and contain aluminum, MSG (chemical seasonings), and other worst ingredients that may be harmful to the human body.
What kind of salt is Pink Himalayan Salt?
Pink Himalayan Salt is a truly unique salt. This is simply called pink salt, or Himalayan salt or Himalayan crystal salt. This salt refers to rock salt or “Halite” from the Punjab region of Pakistan, about 190 miles from the Himalayas. This region is one of the richest salt fields in the world and is very old. Himalayan Salt, with a history dating back to the time when the Earth was first formed (pre-Cambrian era 4 billion years ago!), Is said to be composed of the first dried sea residues .
The Himalayan crystal salt is taken from a salt mine 5,000 feet underground in the Himalayas. These vein salts are said to be over 99% pure because they have been under tremendous pressure for millions of years. The color of the pink Himalayan salt varies depending on the mineral content, and the crystals are pink or white or red. Pink Himalayan Salt is chemically sodium chloride (NaCl), but NaCl is defined as “a very important mineral for human and animal health.”
The number of trace minerals contained in Himalayan Pink Salt is said to be 84 or 60, but it is rich in minerals anyway.
In general, salt is essential for the normal functioning of the body’s cells, nerve transmission and digestion, as well as nutrient absorption and removal of waste products.
The Himalayan salt mine was untouched for millions of years until modern times. In 1849, a British mining engineer named Dr. Warth designed and built a tunnel that reached where salt was deposited. Since then, the salt mine is approximately 43 square miles. How much salt is buried? The amount of salt in this area is estimated to be between 80 and 600 million tons. (It ’s okay to take it for the time being!)
Efficacy of Himalayan Salt
1. Improve respiratory problems
Have you ever felt that your breathing has eased when you went to the sea? This is because certain sodium and trace minerals contained in seawater and air dry out and detoxify the body, especially the lungs, and let it go out. By the way, in Chinese medicine, salt is said to dry the body and help the kidneys to excrete toxins in the urine.
Salt has antibacterial and anti-inflammatory properties, dissolves excess mucus and accelerates the disappearance of mucus, removes foreign substances in the air such as pollen, and improves IgE level (sensitivity of immune function) Or decrease it. (Researched by the National Heart, Lung and Blood Institute)
Often, people who suffer from rhinitis or otitis media have been playing with the sea water for a long time surfing, and it is heard that those diseases have been cured. It can be said that there is a purification effect.
So people with chronic respiratory illnesses should go to the sea frequently.
Also, if you search for “Himalayan Salt Cave” on Google, you can now find salt caves made of Himalayan Salt in the United States (and around the world). People can experience the benefits of Himalayan salt, especially the respiratory system.
In fact, this type of natural therapy is called “Halotherapy”. This salt treatment from the Greek word “salt”, “Halo”, inhales micro-sized dry salt in a space that mimics a salt cave. This is a very effective treatment that has been successful without the use of drugs in the treatment of chronic bronchitis.
2．Adjust the body pH balance
10-12% of Himalayan salt is composed of trace minerals, which include the following: manganese, magnesium, calcium, potassium, chlorine, iodine (iodine), selenium, zinc, silver, Gold etc.
The rich mineral content of Pink Himalayan Salt helps to regulate the body’s pH value.
This may seem like no big deal, but it makes a big difference in your overall health when your body’s pH is in the normal acid / alkaline range. The correct pH promotes good digestion while maintaining immune function. Pink Himalayan Salt contains sodium as well as other electrolytes, so it directly affects the pH in the blood.
3. Help digestion
There is something called “sole” (pronounced “sole”, not flounder w) in which salt is dissolved in water, but you can use Himalayan salt. Sole is very similar to the recipe used for “Salt Water Flush” *, and it is salt water in which a Himalayan salt is not dissolved anymore (about 26%).
Taking Sole from time to time seems to be good for the digestive system first. Then it stimulates the digestive tract to cause peristalsis (so it is often used for intestinal cleansing), adjusts the pH of gastric acid, assists in the production of digestive juices in the liver and pancreas, regulates metabolism and acid / alkaline balance It is said to harmonize.
4. Bring good sleep
Himalayan sea salt is said to provide better sleep due to its high mineral content. It may be hard to believe, but getting enough salt for a daily meal is actually the key to a good rest.
As far back as 1989, there was research that low-salt diets were causing irregular sleep and waking up many times in the middle of the night. People with a low-salt diet (about 500 liters a day) were 10% less asleep than those on a normal diet (with 2,000 liters of sodium a day) and woke up twice at night. People with a high sodium diet (5000kg per day) had fewer waking up at night than those on a regular diet, leading to longer sleep.
Professor Vitiello of Washington State University in Seattle explains it this way: When
there is less sodium in the blood, blood flow decreases. The sympathetic nerve function then becomes active as it supplements it. Because of that, people who are going to sleep often wake up and have difficulty getting back to sleep.
That is not to say that you should eat salt with your meal, but if you avoid eating salt completely or not eating enough on a daily basis, it may lead to sleep problems.
Other benefits of Himalayan salt include:
● Controlling the amount of water in the body
● Delaying aging
● Maintaining healthy blood sugar levels
● Promoting cellular energy production
● Reducing leg stiffness
● Helping cardiovascular health ● Reducing
sinus-related diseases and paranasal sinuses Maintaining general health
● Supporting the circulatory system
● Improving bone strength
● Nourishing healthy libido
● Promoting kidney and gallbladder health compared to chemically generated table salt
Notes of Pink Himalayan Salt
To maintain quality, store salt in a cool, dry place in a sealed container. Pink Himalayan Salt is very beneficial to the body because it contains a lot of minerals, but it is still salty and naturally contains a lot of sodium. So, like other salts, do not take too much.